???????? ???? ???? ?? ???? exciting ? ???????????? ??? ?? ?? ??? ??? ?????? ?? fitness ??? ?? ????? ??????. ??? ???? demands expertise ? focus high. ???? ???? ????? ???????? ???? ????? ????? ???? ???? fundamental ?? ?? ??? ??????.{ Study the proper grip on wall. Develop your equilibrium. Warm up your muscles before climbing. Follow proper safety … Read More